Lateral epicondylitis, also known as tennis elbow, is a common condition that causes pain and discomfort on the outer part of the elbow. It’s often caused by repetitive movements or overuse of the forearm muscles, leading to inflammation and micro-tears in the tendons. The duration can vary depending on the severity of the condition and individual healing rates, but generally, it’s recommended to wear the brace for up to six weeks. It’s important to note that a wrist splint should be avoided, as it restricts the movement of the forearm and may hinder the healing process. In addition to wearing a brace, flexibility exercises can also be incorporated into the treatment plan. These exercises focus on improving the mobility of the elbow and wrist, which can help relieve symptoms in the short-term. So, if you're struggling with lateral epicondylitis, don't hesitate to seek appropriate treatment, including the use of a brace and implementing flexibility exercises, as they can greatly aid in your recovery process.
What Is the Treatment for Lateral Epicondylitis Brace?
Lateral epicondylitis, also known as tennis elbow, is a painful condition that affects the tendons on the outside of the elbow. It’s commonly caused by overuse or repetitive strain on the wrist extensor muscles. Treatment options for lateral epicondylitis include rest, physical therapy, medication, and the use of a wrist brace.
A wrist brace is a supportive garment worn around the wrist to reinforce and protect it against strains and sprains during strong use. It can also be used as a splint to aid in healing. They provide stability and compression, which helps to reduce pain and inflammation.
It also limits excessive movement of the wrist, which can further aggravate the condition.
In addition to a wrist brace, an elbow strap or counterforce brace can also be helpful during everyday functional use of the affected arm. These braces are less bulky and provide additional support and compression to the extensor tendons. They also serve as tactile reminders to avoid loading the wrist extensors, helping to prevent further injury.
The duration of wearing a brace for lateral epicondylitis can vary depending on the severity of the condition and individual healing time. It’s important to follow the guidance of a healthcare professional or physical therapist when determining the appropriate duration of brace wear. Typically, wearing a brace for a few weeks to a couple of months is recommended.
It’s important to note that a wrist brace or any other type of brace shouldn’t be used as a substitute for proper rest, rehabilitation, and treatment.
Tips for Choosing the Right Wrist Brace or Counterforce Brace for Lateral Epicondylitis, Including Considerations for Size, Fit, and Adjustability
- Take accurate measurements of your wrist before purchasing a brace.
- Choose a brace that provides a snug and comfortable fit.
- Look for braces with adjustable straps or closures to customize the fit.
- Consider the level of support needed for your specific condition.
- Opt for braces made from breathable and moisture-wicking materials.
- Ensure the brace allows for proper range of motion while providing stability.
- Read reviews and recommendations from other individuals with lateral epicondylitis.
- Consult with a healthcare professional or therapist for advice on selecting the right brace.
- Consider any additional features you may need, such as added padding or gel inserts.
- Assess the durability and quality of the brace before making a purchase.
- Keep in mind your personal preferences and lifestyle when choosing a brace.