Is There Punching in BJJ?

Is There Punching in BJJ? BJJ, also known as Brazilian Jiu-Jitsu, is a martial art that focuses on ground fighting and submission holds. It’s a highly strategic and technical sport, emphasizing leverage, joint locks, and chokeholds to overcome opponents. BJJ competitions strictly prohibit striking, meaning punches, kicks, and any other form of striking aren’t allowed. This rule extends beyond the realm of competitions and into casual training as well. But why is striking banned in BJJ? The answer lies in the core principles and objectives of the sport. BJJ is about control, technique, and submission, not brute force or aggression. Allowing striking wouldn’t only change the nature of the sport but also pose significant dangers to the participants. Striking can escalate fights, lead to injuries, and jeopardize the safety of both the fighter and their opponent. In the realm of BJJ, there’s no place for those who seek to incorporate striking into their practice. The focus remains on honing grappling skills, improving technique, and utilizing submissions to achieve victory.

Is There Punching and Kicking in Jiu-Jitsu?

One of the main principles of Brazilian Jiu-Jitsu is to focus on leverage and technique rather than relying on brute force or striking. This martial art emphasizes the use of grappling and ground fighting techniques to overcome an opponent. Instead of allowing punches and kicks, BJJ practitioners aim to control their opponents body and submit them through joint locks or chokes.

The reason for not allowing punches in BJJ is primarily to ensure safety. The absence of strikes helps to reduce the risk of severe injuries and promotes a more controlled and controlled environment for training and competition. This allows practitioners to focus on refining their technique, timing, and strategic thinking rather than worrying about getting punched or kicked.

They focus on achieving dominant positions such as mount, side control, or back control, where they can control their opponents movements and apply submission holds. This approach encourages practitioners to develop their ground-fighting skills and learn how to defend against punches or strikes if encountered in a real-life self-defense situation.

Although punching and kicking aren’t allowed in BJJ, it’s essential for practitioners to have a basic understanding of striking techniques to be well-rounded martial artists. Many BJJ practitioners also cross-train in striking-based martial arts such as boxing, Muay Thai, or kickboxing to enhance their self-defense skills and overall combat effectiveness.

It offers a unique and comprehensive approach to self-defense, focusing on using technique, leverage, and ground control to overcome opponents regardless of their size or strength. BJJ provides a dynamic and strategic form of combat that continues to evolve and contribute to the world of martial arts.

However, it’s worth noting that while BJJ can be physically demanding and potentially pose a risk to the body, there are ways to mitigate these potential issues through proper technique, regular conditioning, and taking necessary precautions to safeguard one’s health.

Is BJJ Tough on the Body?

Is BJJ tough on the body? This question is frequently asked by individuals interested in starting Brazilian Jiu-Jitsu (BJJ), as they want to be aware of the potential health risks associated with training. While BJJ undoubtedly offers innumerable physical and mental benefits, it isn’t without it’s demands on the body.

BJJ training has been known to lead to chronic diseases. The intense physical nature of the sport, with it’s combination of grappling, throws, and submissions, places significant strain on the body over time. During grappling, the pressure applied on the neck, shoulders, and joints can result in serious health problems like arthritis, herniated discs, and constant body pains.

The constant strain on the neck during BJJ can leave lasting effects on the individuals health. Chokes and submissions targeting the neck, when applied with excessive force, can lead to cervical injuries, potentially causing long-term neck pain, limited mobility, and even nerve damage. Takedowns and throws, which require significant impact on the body, can also contribute to joint injuries and chronic pain if not executed with proper technique and control.

In addition to the physical demands, BJJ practitioners are also at risk of contracting various transmissible skin infections due to close contact and exchange of bodily fluids during training. These infections, such as ringworm and staph infections, can cause discomfort, require medical treatment, and may lead to complications if left untreated.

It’s crucial for BJJ practitioners to prioritize injury prevention and proper technique execution to mitigate potential damage to the body. Consistent training under the guidance of experienced instructors, warm-up exercises, and practicing good hygiene can help minimize the risk of injuries and infections.

As with any physical activity, it’s crucial to listen to your body, take proper precautions, and seek medical advice if experiencing chronic pain or discomfort.

Furthermore, the focus on submissions and joint locks allows BJJ practitioners to neutralize a threat without causing excessive harm. This practicality and effectiveness make BJJ an invaluable martial art for self-defense situations.

Can BJJ Be Used in a Street Fight?

BJJ techniques such as takedowns, throws, and sweeps can easily translate to real-life self-defense situations. These techniques allow a practitioner to quickly bring their opponent to the ground, neutralizing their striking ability. Once on the ground, BJJ practitioners excel at utilizing various joint locks and chokeholds to immobilize and control their opponent.

In a street fight, where multiple opponents may be present, BJJs focus on grappling can prove invaluable. By taking the fight to the ground, the practitioner reduces the risk of being overwhelmed by simultaneous strikes from multiple attackers. Instead, they can use their ground-based skills to quickly finish one opponent and then move on to the next.

The training in BJJ also emphasizes situational awareness, teaching practitioners to anticipate their opponents movements and react accordingly. This sharp awareness translates to street fights, where unpredictability is common. BJJ practitioners learn to identify an opponents vulnerabilities and exploit them, regardless of their size or strength.

While BJJs primary goal may not be striking, practitioners also learn self-defense skills such as punches, elbow strikes, and knee strikes. These strikes, although not emphasized in training, become valuable tools in a street fight.

Source: Would Brazilian jiu-jitsu work in a street fight?..

In addition to the ceremonial practices in Brazilian Jiu-Jitsu, such as the handshake and bowing, the slap and fist bump have become significant gestures in the grappling community. This unique combination serves as a signal to commence a match, but it also symbolizes an underlying respect and understanding between the practitioners. It emphasizes that the upcoming bout is a friendly competition focused on skill and technique, rather than personal animosity.

Why Do They Slap in BJJ?

In the world of Brazilian Jiu-Jitsu (BJJ), slapping is a common practice that serves multiple purposes. Firstly, it’s used as a way to mentally prepare and focus before engaging in a match. The act of slapping the mat or your opponents hand acts as a physical and psychological trigger, igniting a sense of readiness and alertness.

Secondly, the slap in BJJ serves as a signal to start the match. When competitors engage in a slap and a subsequent fist bump, it symbolizes the beginning of the contest. However, this ritual goes beyond a mere signal; it’s a form of respect and understanding between both individuals.

It signifies that they’re entering a shared space where they can challenge and improve themselves together. This connection is essential in creating a supportive and inclusive environment within the BJJ community, where practitioners can learn and grow together.

It focuses on ground fighting and submissions. While both martial arts require dedication and practice, the intricate nature of Judo’s throws and the dynamic movements involved may present a greater challenge for beginners compared to the ground-based techniques of BJJ.

Which Is Harder to Learn Judo or BJJ?

However, BJJ focuses more on ground fighting and submissions. Both arts require time, dedication, and focus to become proficient, but there are a few factors that may make Judo harder to learn than BJJ.

Throws often involve explosive movements and the ability to generate power from your core and legs. While BJJ also requires physical fitness, it may not be as demanding in terms of explosive power and strength. This could make Judo more challenging for individuals who may not possess the same level of physical fitness.

Judo competitions typically involve intense and fast-paced matches, where practitioners need to seamlessly transition between standing throws and ground techniques.

Ground fighting allows practitioners to rely more on leverage, technique, and strategical thinking rather than relying solely on physical strength. This can level the playing field and make it easier for individuals with different body types and physical attributes to succeed in BJJ.

That being said, the difficulty of learning a martial art ultimately depends on the individual and their personal preferences, strengths, and weaknesses.


The sport's rules and regulations strictly prohibit any form of striking, both in competitions and casual training. This restriction is in place to avoid unnecessary harm and maintain the integrity of the discipline. By focusing solely on grappling techniques and submissions, BJJ practitioners can refine their skills without the added complexity of striking. This emphasis on technique and control promotes a safer and more strategic approach to combat, ensuring the longevity and success of fighters within the BJJ community.

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