Where to Place a Counterforce Brace for Lateral Epicondylitis

This condition, characterized by pain and inflammation on the outer side of the elbow, often affects individuals engaged in repetitive arm and wrist movements. Addressing the need to alleviate discomfort and provide support, the placement of a counterforce brace becomes crucial. The strategic positioning of this brace holds immense significance as it aims to distribute pressure away from the affected tendon, allowing the injured area to rest and heal.

What Does the Counterforce Brace Do for the Patient With Lateral Epicondylitis?

Limiting the tension on the muscle tendon unit during activities that exacerbate symptoms. The counterforce brace works by redistributing the forces exerted on the tendon during forearm movements, thereby reducing the strain on the injured tissue.

Placing the counterforce brace is crucial for maximizing it’s effectiveness. The brace should be positioned approximately two to three finger widths below the lateral epicondyle, which is the bony prominence on the outer side of the elbow. This placement targets the site where the common extensor tendon originates and where inflammation and micro-tearing commonly occur.

The counterforce brace is typically a strap or band that encircles the forearm in a figure-eight or loop pattern. It should be snug enough to provide adequate compression, but not so tight that it restricts blood flow or causes discomfort. The strap should be adjusted to ensure that the pressure is evenly distributed across the targeted area.

By applying pressure outside the painful area, the brace helps to offload the affected tendon, reducing strain and promoting healing.

It’s important to note that the counterforce brace isn’t a cure for lateral epicondylitis, but rather a supportive aid in symptom management. It’s often used in conjunction with other conservative treatments such as rest, ice, physical therapy exercises, and non-steroidal anti-inflammatory medications. The brace can be particularly beneficial during activities that aggravate symptoms, such as gripping, lifting, or repetitive forearm movements.

Proper placement and adjustment are key to maximizing it’s benefits and improving the patients overall comfort and function.

Other Conservative Treatment Options for Lateral Epicondylitis: In Addition to the Counterforce Brace, This Article Could Discuss Other Non-Surgical Treatment Options for Lateral Epicondylitis, Such as Rest, Ice, Physical Therapy Exercises, and Non-Steroidal Anti-Inflammatory Medications.

Other conservative treatment options for lateral epicondylitis include rest, ice, physical therapy exercises, and non-steroidal anti-inflammatory medications.

When it comes to treating lateral epicondylitis, one of the commonly used braces is a forearm brace or a forearm-elbow brace. Studies have shown that applying these braces can have an immediate positive effect on grip strength and pain in individuals with lateral epicondylalgia. However, it’s important to note that the observed improvement may be influenced by measurement error, as similar improvements have been seen in control conditions as well.

What Kind of Brace Is Used for Lateral Epicondylitis?

Lateral epicondylitis, commonly known as tennis elbow, is a painful condition that affects the tendons on the outside of the elbow. It’s often caused by repetitive motions, such as gripping a tennis racquet or using a computer mouse. One of the most common treatments for lateral epicondylitis is the use of a brace or splint.

A forearm brace or forearm-elbow brace is often recommended for individuals with lateral epicondylitis. These braces are designed to provide support and stability to the affected area, relieving pressure on the tendons and reducing pain. By applying gentle compression, the brace can help to reduce inflammation and promote healing.

The brace should be placed just below the elbow joint, where the tendons are most vulnerable to injury. It should provide gentle compression without restricting movement. Some braces may have adjustable straps or Velcro closures to ensure a secure fit.

However, it’s worth noting that this improvement may be a function of measurement error, as similar improvements have been observed in control conditions.

It’s important to consult with a healthcare professional to determine the best treatment options for your specific condition. They can provide guidance on the proper use of a brace and other self-care techniques to relieve pain and promote healing.

Other Treatment Options for Lateral Epicondylitis: In Addition to Using a Brace, There Are Other Treatments That Can Be Effective for Managing Lateral Epicondylitis. This Could Include Physical Therapy Exercises, Corticosteroid Injections, Ultrasound Therapy, or Shockwave Therapy.

  • Physical therapy exercises
  • Corticosteroid injections
  • Ultrasound therapy
  • Shockwave therapy


Extensive research suggests that positioning the brace on the forearm, approximately 1-2 centimeters distal to the lateral epicondyle, is the most optimal location. By applying pressure to the targeted area, the brace helps to alleviate stress on the extensor tendon and redistribute forces, reducing pain and promoting healing. Furthermore, understanding the individual's specific needs and adjusting the brace accordingly can enhance it’s effectiveness. While further studies are needed to explore alternative placement strategies, the current evidence supports the forearm location as the preferred choice for optimal outcomes in managing lateral epicondylitis.

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